Quiz result 6 – Anti-Spike Formula

Wow! You have no symptoms of glucose spikes. That’s very impressive. Keep it up.

Glucose spikes can mess up your life

  • 1.
    You eat your usual foods

    You may not realize it, but some of the foods or meals you are eating seem to be creating glucose spikes. It’s hard to know what to do and how to eat! I get it. Check out my glucose hacks to know where to start.

    See my 10 glucose hacks

  • 2.
    You experience a glucose spike

    After your meals, if you eat too many carbs and sugars, your body will experience a glucose spike. This is a rapid increase in glucose levels in your blood stream. Some spikes are normal, but too many spikes can cause symptoms.  

  • 3.
    You feel symptoms

    Glucose spikes can create short-term and long-term symptoms. All the ones you saw in the survey can be caused by glucose spikes. The good news: when you reduce your glucose spikes, the symptoms that they were causing also go away.