You may not realize it, but some of the foods or meals you are eating seem to be creating glucose spikes. It’s hard to know what to do and how to eat! I get it. Check out my glucose hacks to know where to start.
After your meals, if you eat too many carbs and sugars, your body will experience a glucose spike. This is a rapid increase in glucose levels in your blood stream. Some spikes are normal, but too many spikes can cause symptoms.
Glucose spikes can create short-term and long-term symptoms. All the ones you saw in the survey can be caused by glucose spikes. The good news: when you reduce your glucose spikes, the symptoms that they were causing also go away.
Protect yourself from sugar cravings, fatigue, bloating, and glucose spikes with natural ingredients that:
• Reduce your meal’s glucose spike by up to 40%
• Lower fasting glucose by 8 mg/dL
• Reduce insulin resistance by 11%
• Increase GLP-1 by 15%
• Feed your good gut bacteria
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