The best time to take Anti-Spike is before the meal or snack of your day highest in starches (bread, pasta, rice, potatoes, oats), or sugars (dessert, sweet treats, juices). This will allow it to reduce your biggest glucose spike of the day.

If you’re not sure what meal that would be for you, keep reading. 

Let's analyze your eating habits to identify the best time for you to take Anti-Spike.

- Do you generally eat most carbs at breakfast (maybe you eat pastries and can't say goodbye to your morning orange juice)?
- Do you often have a sandwich for lunch at work?
- Do you crave a cookie in the afternoon?
- Do you like to eat pasta or other carbs at dinner time?

These would indicate when you are eating the most carbs and sugars.

If you're not sure, have Anti-Spike before dinner, as it's often the meal that has the most starches or sugars.

Yes, if you want you can. Then it will help you reduce the spike of 2 meals a day.

Once a day, before the meal or food of your day highest in carbs or sugars. If you don't eat carbs or sugars, the recommended use is also 2 capsules once a day, whenever you want.

You need to take 2 capsules, 1 to 10 minutes before starting to eat a meal. 

Yes, you can. Anti-Spike still works if you open the capsule and mix it with liquids or food.

Instantly: Anti-Spike reduces the glucose spike of your meal by up to 40%. This means reduced cravings, hunger hormones rebalanced, less impact on your brain and your body.

In the first few days of taking Anti-Spike, most people report fewer cravings and more satiety. But rest assured: even if you don't feel anything, Anti-Spike is helping your body from within. 

By reducing the spike of one meal per day, you're lowering inflammation, insulin release, and stress on your system. You will see results at your next blood work.

Keep going, your body will thank you.

It's additive: you can continue doing all my hacks, and also add in Anti-Spike for extra power on your glucose levels.

Anti-Spike is more powerful than vinegar, but it works in a different way. So if you want, you can do the vinegar hack AND take Anti-Spike before the same meal, for extra power. Or you can just take Anti-Spike. 

The active ingredients in Anti-Spike are 100% natural and clinically proven:

• White Mulberry leaf extract (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets glucose molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. This leads to up to 40% reduction in the glucose spike of the meal.
• Lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. This means better natural defenses, lower inflammation, and feeling naturally more satiated.
• My concentrated blend of vegetable extracts provides natural polyphenols to your body. The vegetables are: purple carrot, spinach, broccoli, cabbage, asparagus, zucchini, cucumber, and artichoke. With this ingredient you will harness powerful benefits of vegetables on your health.
• Cinnamon extract is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance.
  
  Click here to see the full Ingredients list.

Yes, Anti-Spike is gut-friendly, may even reduce digestive issues such as bloating, and the polyphenols in it help your gut produce more GLP-1.

Yes, they are 100% vegan. The ingredients are plants (100% vegan), and the capsule casing is made from cellulose (plant fiber, 100% vegan).

Yes, they are 100% gluten-free. 

Yes. The ingredients are clinically studied and backed by over 15 clinical studies, proven to reduce the glucose spike of meals by up to 40% and to have long-term benefits on markers such as fasting glucose, fasting insulin, HbA1c, and more. You can find a link to the studies at the very top of the Anti-Spike product page, under “Clinical Studies”.

They are tested at the highest industry standards, and guaranteed to be free of: heavy metals, pesticides, radiation, ethylene oxide, solvants, contaminants. 

No! I leave all that stuff out.

If you have diabetes, always check with your doctor before you take Anti-Spike. And if you look at the scientific studies on the product page, you will see that Anti-Spike has been proven to work in people with prediabetes and type 2 diabetes.

If you have thyroid issues, always check with your doctor before you take Anti-Spike. The small quantities of broccoli and cabbage may be incompatible with some thyroid medications.

If you are pregnant or nursing, check with your doctor before you take Anti-Spike.

Always check with your doctor before giving Anti-Spike to kids.

Anti-Spike is best stored in a cool dry place. There's no need to refrigerate it.

You can easily manage your Anti-Spike subscription by logging into your subscription portal at this link. You can edit your next order date and even skip or gift a month of Anti-Spike to a loved one. After you’ve received 2 months of Anti-Spike, you can cancel your subscription any time you like via your portal.

And if you have any questions or need help,  you can contact the team at team@glucosegoddess.com.