The Recipe Club



What if you could snap your fingers and...

  • Not be exhausted all the time

  • Not crave chocolate all day

  • Get clear skin

  • Balance your hormones

  • Burn fat for fuel

  • Prevent or reverse diabetes

  • Keep your glucose steady and feel amazing

I've got your back.

What you receive

You receive an email every month with a PDF containing:

  • 3 savoury breakfast recipes

  • 3 veggie starter recipes

  • 3 main dishes recipes

  • 1 snack recipe

For busy people who need

  • Science-backed recipes that will supercharge your energy

  • Recipes with 6 ingredients or less

  • 3 savoury breakfasts, 3 veggie starters, 3 main dishes, 1 snack every month

  • All recipes have a vegan, vegetarian, gluten-free and dairy-free variation

  • All recipes are NEW, never-seen-before. You won't find them anywhere else. Not in my books, not on my instagram.

  • Get your first 10 recipes instantly when you join


No! The Recipe Club recipes are brand new, every month. You won't find them anywhere else.

You'll receive the first month of recipes by email immediately when you sign up.

Then, you'll receive them straight to your inbox at the end of each month. For example, the October recipes were sent out on the 27th of September.

The recipe PDFs are yours to download and keep forever.

Yes! About a third of the recipes each month are vegan or vegetarian, and every recipe comes with a vegan, vegetarian, gluten-free and dairy-free variation.

All the recipes are in English. I've made sure to use pictures and simple wording to make them accessible to as many people as possible.

Yes. The recipes will help you implement very important hacks to steady your glucose: savoury breakfast, veggie starter, savoury snack. And you also get main dishes that will keep your glucose steady.

Yes, the Recipe Club is a monthly subscription to receive 10 recipes each month, straight to your inbox. The price is $4.99 per month, charged on the same date every month (the date of sign-up).

Canceling your membership is as easy as signing up. Go to this link to find out how to do it. You can also email us at for any questions.

The antidote to cravings

Savoury breakfasts are built around protein, which is the most satiating nutrient. They slow down aging, keep your glucose steady for the whole day, cut cravings and hunger. Your days will never be the same again.

Veggie starters help you eat the meals you love, while protecting your glucose levels. When you have one at the beginning of lunch or dinner, your veggie starter avoids the post-meal crash, reduces inflammation, and feeds the good bacteria in your gut. After it, you can eat as you usually do and get amazing health benefits.

Main dishes so you don't have to think about what to cook. All main dishes are 6 ingredients or less, keep your glucose steady, and family-friendly.

Savoury snacks keep the cravings rollercoaster away. Snack on these between meals, and keep your favorite sweet foods for dessert after lunch or dinner to enjoy them with less impact on your glucose.

  • “Your recipes are so easy to follow, easy to prepare, and family friendly. My 2 year old daughter is a big fan."

    Laura K.

  • "The recipe ideas are so inspiring and make it so easy to live a healthy life."

    Oliver L.

  • “Thank you. I love this club. It helps me get ideas of tasty foods which don't spike my glucose. The recipes have changed my everyday life for the better."

    Stephanie B.

As easy as 1, 2, 3.

STEP 1: Sign up to the monthly subscription using the button below.​

STEP 2: You will get your first month of recipes straight to your inbox as soon as you subscribe.

STEP 3: Each month you'll automatically receive 10 recipes, straight to your inbox.

Get cooking!